You Are What You Eat: What You Need To Know About Nutrition

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You Are What You Eat: What You Need To Know About Nutrition
Eating a more nutritious and healthy diet and talking about it are two totally different things. Do you want to fall into the latter group rather than the formal? If so, then you've come to the right place. Improving your nutrition is easier than you might think. You do not have to flip your diet into something crazy, as this article has advice you can use soon.

Trans fat, often found in processed foods, is extremely bad for your body. Foods with higher trans fat content may increase your risk of heart disease. As your body processes trans fats, its levels of bad cholesterol are raised while the levels of good cholesterol drop.

Selenium is a great addition to a healthy diet. Selenium, a mineral, can help build up tissue elasticity, so that your skin ages more slowly. Selenium has also proven effective for countering free radicals, and helping skin rebuild from sun damage. Tuna, whole grains, garlic, and eggs all include high amounts of selenium.

One way to help your body heal faster from sickness is to eat a diet high in zinc. The favorable effects of zinc on your immune system include more power to stave off illness and recover in a shorter period. Great sources of zinc include strawberries, wheat germ, peaches, and pumpkin seeds. These foods also have important antioxidants.

Replacing ground beef with turkey has numerous health benefits, but some are put off by the turkey's dryness. To solve this problem, make the turkey juicier by preparing it with onions and extra-virgin olive oil. This gives you a very tasty meat dish while reducing the amount of fat you eat.

It is wise to substitute wheat flours for a portion of the white, refined flours you might ordinarily use when baking this will add additional nutrients. Whole wheat flour contains more nutrients and fiber, and has the added benefit of being less processed than white flour.

Take care to get the required amount of selenium when you are on your diet. Selenium is one antioxidant that can keep your skin looking younger by improving tissue elasticity. In addition, selenium can protect the body from free radicals and their harmful effects. It can also shield the skin from being damaged by the sun. The foods that contain a lot of selenium include tuna, brown rice, eggs, wheat germ and garlic.

Few people realize just how simple it can be to improve their diets. But, now that you have read this article, you should no longer fall into this group. You can make a dramatic improvement in your overall health and the nutritiousness of your diet by making simple, small changes.