Every day more individuals are making the transition to...

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Every day more individuals are making the transition to...

Every day more individuals are making the transition to consuming more vegetarian foods. There are specific keys to building a successful vegetarian or vegan lifestyle that offer significant health benefits, along with ethical benefits concerning the environment and animals.

The transition process is not always easy on everyone, especially without the right approach. It requires a substantial amount of gathering of information. One of the essential keys to building a successful vegetarian or vegan lifestyle requires consuming a proper balanced diet. Without it, it is easy to suffer ill health along the way. Humans are used to obtaining essential nutrients from animal products that are known to support growth, increase a healthier immune system, and maintain specific body functions.

Committing to a Vegetarian Lifestyle

When it individual states that they no longer eat meat, it is usually followed up by some type of question involving protein. We have all along been conditioned to associate protein with meat. However, all needs for protein can be met through a variety of plant-based sources. Unfortunately, individuals that are new to vegetarianism or becoming vegans simply cut out the consumption of fish, poultry and meat from their diets, without also incorporating some type of replacement through vegetable proteins.

A Reduction in Vitamins

Just like most meat eaters rely on consuming meat for protein, so too do many of them receive their daily intake of vitamins by the consumption of eggs, dairy and meats. It is essential to find an adequate source of B-12, when living a vegan lifestyle and giving up meats. Without the proper source of this vitamin, it is easy to develop a shortness of breath, tingling or numbness in the feet and hands, heart palpitations, mood changes, dizziness, loss of vision, memory loss, and even nerve damage.

While this might seem catastrophic, it is easy to replace the source of B-12 with supplements taken weekly, daily and as needed. In addition, vegans and vegetarians turn to tofu, soy cheese, whole wheat bread, and orange juice for their calcium. Vitamin D is also essential. Humans find it from a variety of sources including the sun. However during long winters, vegans and vegetarians turn to taking supplements as versus eating egg yolks or drinking milk for the vitamin.

Omega-3 Fatty Acids

While most meat eaters turn to seafood, especially salmon, to acquire their omega-3 fatty acids, vegans and vegetarians need to look elsewhere. They often find that source from flaxseed oil and ground flaxseed, along with other food consumptions of olive oil, soybean oil, soybeans, walnuts and hemp oil.

There are significant advantages to eating a vegan or vegetarian diet. This article in no way is attempting to dissuade anyone from making that personal choice. There are many benefits to this style of eating and way of life, including making positive impacts on both the environment and animals that are bred simply for consumption. By following the significant keys to building a successful vegetarian or vegan lifestyle, any individual can become healthier, and reduce many of the symptoms of meat eaters, including cardiac issues and a depressed immune system.


One of the essential keys to building a successful vegetarian or vegan lifestyle requires consuming a proper balanced diet. In addition, vegans and vegetarians turn to tofu, soy cheese, whole wheat bread, and orange juice for their calcium. During long winters, vegans and vegetarians turn to taking supplements as versus eating egg yolks or drinking milk for the vitamin.

There are significant advantages to eating a vegan or vegetarian diet. By following the significant keys to building a successful vegetarian or vegan lifestyle, any individual can become healthier, and reduce many of the symptoms of meat eaters, including cardiac issues and a depressed immune system.